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Air Fryer Suya Potato Wedges


These Air Fryer Suya Potato Wedges are a DELICIOUS quick and easy recipe that uses fresh cut russet potatoes seasoned with suya spice resulting in an irresistible and tasty bite. I’m not sure what kitchen gadget creation has been your favorite, but for me the air fryer has completely changed the way I now prepare a …

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Slow Roasted Lamb Chops


When it comes to cooking lamb; lamb shoulder chops are one of my favorite cuts of meat to prepare. These slow roasted lamb chops are juicy and flavorful, and ridiculously easy to prepare! Slow roasting the lamb in the oven is one of my favorite ways to cook these shoulders because on low and slow the …

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Creole Shrimp Mofongo


Can we talk about combining cuisines? Do we call it fusion? A mash-up? Well let me just tell you; this Creole Shrimp Mofongo is a mix of Caribbean, Puerto Rican, and Creole cuisines; and it couldn’t be anymore delicious! When it comes to cooking; I am heavily influenced by a multitude of cultures. Being African and …

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West African Lamb Stew


This West African Lamb Stew is full of flavor, comforting, and the perfect dish to add to your dinner table this fall! Since I’ve been a child my favorite meal to eat has always been rice and stew. It didn’t matter what kind of stew as long as it was accompanied by some rice; I was …

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Alice’s Wonderland Reimagined: Atlanta Botanical Garden


If there is one botanical garden I recommend visiting; the Atlanta Botanical Garden is a MUST! Located in Midtown Atlanta across the street from Piedmont park is about 30 acres of botanical garden. It is absolutely beautiful and there are so many different plants species and animal species to view. I’ve been visiting the Atlanta botanical …

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Cajun Shrimp Fried Rice


This cajun shrimp fried rice is a spicy, flavorful, and delicious dish that is great as an easy weeknight meal, or for a fun dinner party with the family and friends.  …

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Grilled Chicken Suya


Fire grilled chicken seasoned with a spicy and smoky seasoning called suya, a blend of roasted peanuts and peppers. This grilled chicken suya is one of my favorite grilling recipes and is irresistibly delicious! …

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How Can I Help? Support LA’s Black Owned Restaurants


As we continue to face the realities of systemic racism and the oppression of black lives in America there comes a point where silence is no longer option. Food has always been political, and while I realize this is just a food blog… I cannot be silent on this matter. …

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#CookingForBae: The Best Spaghetti


Welcome to the first episode from my series #CookingForBae! 😍 I asked the question and you guys gave me your answers so each week I’ll be exploring & cooking the dishes you guys would cook for bae! Week 1 we’re diving into spaghetti, an overwhelming choice by so many of you! 🙌🏾 Tune in every Sunday …

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